Do carbs make you fat? 

Are cardio workouts the fastest way to lose weight?

Are genes the reason why you can’t lose weight?

Should you focus more on diet of exercise? 

Do you sometimes find fitness confusing and ask questions like these? 

Not sure what to focus on in order to lose weight, keep it off and get fit? 

Then you need The Little book Of Fitness lies. 

This book will help you clarify these questions by pointing out what’s true and what’s false.

It also provides simple and sustainable action steps that you can immediately implement.

Click on the button below to get your copy now 


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Olabode Agbe-Davies 

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