I was a little surprised to see a lot of people write that they were skipping meals but not losing weight and how that confused them.
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Tag: weight loss
WHY I PRACTICE BODY COMBAT (AND MAYBE YOU SHOULD TOO)
Martial arts is an activity that many find fascinating but are intimidated to try. One viable option is trying one of the many at home martial arts programs.
“Naija food is not ideal for healthy living.”
I was having a conversation with a lady and we started talking about health and fitness (I wouldn't be me if my conversations didn't go that way lol). She talked about how she had put on some weight
5 TIPS TO LOSE WEIGHT THIS WEEK
Here are 5 things you can start to do today to help you lose weight in a week! Don’t get it twisted though, I am not an advocate of fad diets or quick fixes, fitness is an ever evolving battle
Focus on Fitness, not Weight Loss
I remember the first time I tried this PIYO pose. I had first looked through the exercises and thought to myself "this looks easy, are you kidding me?