1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.
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Tag: Naija fitness
4 Mistakes Slowing Down Weight loss
I was a little surprised to see a lot of people write that they were skipping meals but not losing weight and how that confused them.
WHY I PRACTICE BODY COMBAT (AND MAYBE YOU SHOULD TOO)
Martial arts is an activity that many find fascinating but are intimidated to try. One viable option is trying one of the many at home martial arts programs.
What You Need To Know About Slimming Tea
Weight loss tea, slimming tea, skinny tea, detox tea, dieter’s tea - whatever you want to call them- seem to be all the rage right now