1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.
I was a little surprised to see a lot of people write that they were skipping meals but not losing weight and how that confused them.
Martial arts is an activity that many find fascinating but are intimidated to try. One viable option is trying one of the many at home martial arts programs.
I was having a conversation with a lady and we started talking about health and fitness (I wouldn't be me if my conversations didn't go that way lol). She talked about how she had put on some weight
Here are 5 things you can start to do today to help you lose weight in a week! Don’t get it twisted though, I am not an advocate of fad diets or quick fixes, fitness is an ever evolving battle
I did a survey recently and one of the questions I asked was “What part of your body would you like to work on the most?”. 70% of people that took the survey answered “abs”
Do you ever get overwhelmed and maybe even confused by all the information out there on Health and fitness? I know I did for a while.