How To Do The Perfect Plank


1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.

2. Place your hand right below your shoulder like you are about to do a push-up.

3. With your toes grounded and back straight, squeeze the glute to keep the body stabilized.

4. Take a deep breath and press up your bodyweight into a push-up position.

5. At push up position, exhale to release entire tension.

6. Don’t forget to keep the core tight to get more benefits.


Article courtesy Fitsmarta

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