Exercise Tutorials

Romanian Deadlift

Glute Bridge

Pop Squats

Reverse Lunge


Goblet Squat

Russian Twist

Push-up Planks

Dumbbell Chest Press

Chest Fly


Single Arm Row

Dumbbell Row

Lat Pulldown

Lateral Shoulder Raises

Bent Over Rear Deltoids

4 Skis + 2 Jacks


Lower Body Warm Up

Upper Body Warm Up

Bicep Curls

DB Row With Pause

Dumbell Squats

Hammer Curls

Kettlebell Deadlift

Plank With Reach

Shoulder Press

Single Leg Bridge

Tricep kickback & Extension

Walking Lunges

Weighted Glute Bridge

Bulgarian Split Squats

Tricep kickback