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3. "I Want To Lose Weight So I Can Have A Flat Belly"​

 

The flat belly is one of the most popular reasons why women (especially) want to lose weight. The problem with this line of thought is that it’s not a deep enough reason to want to lose weight. 

It’s not a reason that drives consistent and sustainable action. If it was, we would all be walking around with washboard abs.

You are an awesome, attractive, intelligent person with or without a flat belly. Therefore, wanting a flat belly is not enough to drive lasting change.