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4 WEIGHT LOSS HABITS TO LEAVE BEHIND IN 2020
2021 is here and with it comes the usual "new year, new me" chants and all the resolutions that come with.

I'm not a fan of New Year's resolutions, I prefer to set goals and make plans to achieve them.

So before you go making any fitness related resolutions, take a look at these 5 behaviours that you need to ditch in 2021 - actually, ditch by 31st of December 2020 - so that you can end the struggle, learn to lose the weight and keep it off for good.

BONUS: At the end of this list are 4 things that you should start doing instead to lose the weight in a simple and sustainable manner, be sure to get the bonus.
Let's get right to it!