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4. Waist Trainers/Sweat Bands
You already know that these are a waste of money and time.

They don't help you burn fat.

Any weight you lose is water weight/temporary and you'll add it back very quickly.

They're extremely uncomfortable and it's difficult to breath while wearing them

Wearing one while you workout can prevent you from learning the proper forms of different exercises.

Waist trainers can weaken your core, causes rashes and infections

Plus....they are not the magical key to weight loss - nothing is.

Can they just stay in 2020......never to be seen again?

It's not enough to just ditch old/bad habits, in order to see results, you need to develop new habits as well. Enter your details below to get a quick guide on 4 Habits To lose Weight & Keep It Off For Good