2. Excessive Cardio Workouts
It's time to stop doing endless cardio workouts 3 - 5 times s week.

I know there's a high that comes with running 5kms everyday plus the calorie burn that comes with cardio workouts can get you hooked.

However, cardio is only one part of your fitness and you miss out on the benefits of other forms of exercise when you focus only on cardio.

Also, all that excessive cardio can affect your joints negatively (in the future) if you consistently do high impact workouts like running everyday.