Hey there, here you’ll find the resources of the 1k package. They’ll help you improve your health & wellness and start you on your way to a thriving lifestyle. Oh and I have an extra little something for you at the end, be sure to scroll there and take a look.
Enjoy!
30 DAY BODY CREATE CHALLENGE BOOK
The 30 Day Body Create Challenge Book is your guide to losing weight, keeping it off and doing it sustainably. This book comes with bonus materials, so be sure to go through them as well. The bonuses include:
- A 5 part video coaching program on mindset
- The Body Create Jumpstart checklist : 24 key strategies for creating the body you love
- Recipes from the Body Create Recipe Book
- A 5 part audio coaching series on mindset, meals and movement (the body transformation trifecta)
FOOD FREEDOM HOLIDAY GUIDE
The Food Freedom Guide is your go to for simple strategies that you can stick with during social events.
No longer will you be that gal who pulls out her calorie counting app at social events – trust me, nobody likes being this gal.
And because this guide is simple to read and implement, it will quickly become your favourite thing to read on your phone while you prepare to be your fabulous self at that party.
7 MINUTE BODY FAT BURNER PROGRAM
This program is for the busy entrepreneur who needs to develop some consistency with their workouts, while getting in shape at the same time.
Starting from just 7 minutes a day, this program will help you burn fat, get stronger, increase your energy levels and develop consistency. This program comes with:
- The 7 Minute Body Fat Burner Workout Video
- A Meal Guide
- Shopping List
- Sample Meal Plan – which you can customise to suit your needs.
OWN YOUR MIND
The key to dealing with stress, fear and anxiety.
At some point, we all experience fear, stress and anxiety and we’re often not sure how to deal with the fear or get through the situation especially when it’s something that we have little to no control over.
This guide will provide you with simple actionable steps on how to deal with fear and anxiety when they arise.
15 THINGS TO DO DURING LOCKDOWN
This guide will help you stay productive and give you an idea of things to focus on during the lockdown causes by the outbreak of the COVID-19 coronavirus.
WAIT!!!
YOU DO NOT WANT TO MISS THIS!
1 major key that separates those who try to lose weight on their own and those who are actually successful at losing the weight, keeping it off and building that Slamming Body is ACCOUNTABILITY.
Accountability is a game changer. Working side by side with a coach (in this case, me) who helps you to reach your body goals is key. That’s what the Fitter Body Plan offers you.
Here’s what Ifeoma has to say about the Fitter Body Plan
“Workout with Coach B.A.D has been fabulous!!
As an Auto immune disease survivor…there were loads of changes I had to deal with and a meal change was part of it.
I remember talking to my dear friend, Coach B.A.D about it and she gave me tips on what and what not to do. I have to say that was the start of great things to come. My health improved and I could start working out. I was dealing with weight issues due to the drugs but it all seemed to workout.
I tossed processed foods and went natural…I don’t regret it all!
Hence I didn’t hesitate to join the programme and I have been living my life like it’s golden.
I’m in full Remission now Coach!
The Lifestyle is very easy to adopt. The meal options are so vast and you still get to eat what you want but in healthier ways.
Workouts are easy-pizzy too. Her processes can be applied in all aspects of your life.
I am a Mindful eater now but i can still treat myself on and off without feeling guilty.
Thanks so much Coach! Your are B.A.D!”
– Ifeoma
THE FITTER BODY PLAN
In order to lose the weight and keep it off for good, you need to strategically move through 3 levels of transformations:
- Mindset
- Meals
- Movement
The Fitter Body Plan is a 21 day online coaching program. For 21 days, I will be your coach, working you through:
- Daily lessons on Mindset, habits and tools from long term body transformation.
- Daily accountability.
- A comprehensive nutrition guide.
- The comprehensive workout program with 5 full length videos to help you sculpt your body.
- 15 additional recipes that are only available on this program.
- Support from a community of a strong community of women.
WHAT PEOPLE ARE SAYING ABOUT THE FITTER BODY PLAN
ABOUT BODE
“Bode Agbe-Davies is a certified health and fitness professional and the creator of the Body Create Method.
She helps busy entrepreneurial mums like herself develop a simple and healthy lifestyle that lets them do wonderful things at work and amazing things at home.
Tired of all the confusing and overwhelming information in the health and fitness industry, she teaches simple strategies that help women lose weight and more importantly keep fit off without jumping from one diet to another.
Her method focuses on mental strategies, habits, planning, proper nutrition and support systems. All of which she has used in her life over the past 11 years to live a simple and sustainable healthy lifestyle.
Bode is married to an amazing man and is privileged to have two wonderful girls who call her mum. Family is her top priority.