Most programs focus on restrictive diets that cut out food groups such as carbohydrates and drastically reduce how much food you eat. What follows is a period of misery and starvation which is why “dieting” doesn’t work, is unsustainable and only gives short term results.
The Fitter Body Plan helps you make simple and sustainable changes on 3 levels to ensure that you not only lose weight but that you keep it off for good.
– Mindset: Develop a fitness mindset so that you can develop the right routines and habits for your health.
– Meals: Learn how to properly prepare, portion and plate your meals to lose weight without starving.
– Movement: Learn the proper combination of exercises that will get you lean and toned.