1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.
Menu
Tag: Nigerian fitness
WHY I PRACTICE BODY COMBAT (AND MAYBE YOU SHOULD TOO)
Martial arts is an activity that many find fascinating but are intimidated to try. One viable option is trying one of the many at home martial arts programs.
What You Need To Know About Slimming Tea
Weight loss tea, slimming tea, skinny tea, detox tea, dieter’s tea - whatever you want to call them- seem to be all the rage right now
“Naija food is not ideal for healthy living.”
I was having a conversation with a lady and we started talking about health and fitness (I wouldn't be me if my conversations didn't go that way lol). She talked about how she had put on some weight