1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.
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Tag: fitness
4 Mistakes Slowing Down Weight loss
I was a little surprised to see a lot of people write that they were skipping meals but not losing weight and how that confused them.
What You Need To Know About Slimming Tea
Weight loss tea, slimming tea, skinny tea, detox tea, dieter’s tea - whatever you want to call them- seem to be all the rage right now
WHY YOU DON’T NEED FLAT ABS
I did a survey recently and one of the questions I asked was “What part of your body would you like to work on the most?”. 70% of people that took the survey answered “abs”
Health & Fitness Simplified (Finding What Works for You)
Do you ever get overwhelmed and maybe even confused by all the information out there on Health and fitness? I know I did for a while.
Focus on Fitness, not Weight Loss
I remember the first time I tried this PIYO pose. I had first looked through the exercises and thought to myself "this looks easy, are you kidding me?