1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.
I was a little surprised to see a lot of people write that they were skipping meals but not losing weight and how that confused them.
Weight loss tea, slimming tea, skinny tea, detox tea, dieter’s tea - whatever you want to call them- seem to be all the rage right now
I did a survey recently and one of the questions I asked was “What part of your body would you like to work on the most?”. 70% of people that took the survey answered “abs”
Do you ever get overwhelmed and maybe even confused by all the information out there on Health and fitness? I know I did for a while.
I remember the first time I tried this PIYO pose. I had first looked through the exercises and thought to myself "this looks easy, are you kidding me?