Staying on track with your fitness goals is not always easy, especially if you're just starting out and you're trying to develop that sustainable fitness lifestyle. You get all motivated in the beginning, head to the gym with gun's blazing and all. In a short few weeks, willpower starts to...
I love cooking this pepper-soup style Okra soup. It's easy to make and can be eaten on its own i.e with or without swallow. This makes it a great stand alone meal for when you simply want something light.
1. From a standing position, lie flat face down on your exercise/yoga mat with knee and toes touching the ground.
I was a little surprised to see a lot of people write that they were skipping meals but not losing weight and how that confused them.
Martial arts is an activity that many find fascinating but are intimidated to try. One viable option is trying one of the many at home martial arts programs.
Weight loss tea, slimming tea, skinny tea, detox tea, dieter’s tea - whatever you want to call them- seem to be all the rage right now
I was having a conversation with a lady and we started talking about health and fitness (I wouldn't be me if my conversations didn't go that way lol). She talked about how she had put on some weight
Here are 5 things you can start to do today to help you lose weight in a week! Don’t get it twisted though, I am not an advocate of fad diets or quick fixes, fitness is an ever evolving battle
I did a survey recently and one of the questions I asked was “What part of your body would you like to work on the most?”. 70% of people that took the survey answered “abs”
I ran into someone I went to University with the other day and she said to me "you haven't changed at all, how have you managed to remain slim all these years".