5. Eat Veggies With Every Meal

Eating loads of veggies will help with satiety meaning you’ll feel fuller for longer. 

When you’re fuller for longer, you cut down on junk food and unnecessary snacking.

Including veggies in all your meals is not as hard as it sounds. I find that having a bowl of stir-fried veggies made in advance helps me achieve this goal. 

If you’re having eggs for breakfast, you can add some stir-fried veggies into the mix. 

If lunch is Jollof rice, it can be rice and veggies.

Dinner can be a chicken, avocado salad.

Seeeee, veggies with every meal; it doesn’t have to be difficult.

I know these tips sound simple but if you stick to them, you will drop some kgs fast. 

Now, while losing weight is one thing, keeping if off for good is a whole different matter. Keeping the weight off will mean putting a few simple strategies in place and developing a simple routine. 

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