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1. Detox and Cleanse Diets
Listen! On some level, you know that detox diets and cleanses don't work.

Sure, you might lose a couple of kgs but you will always gain it back.

Let's not even dive into the side effects of doing detox diets and cleanses, which include fatigue, low blood sugar, dizziness etc.

And NO! Your body doesn't need a reset or break from food, some people say this to justify these diets.

Your body literally cannot survive without nourishment from food.

What it needs is the right kinds of food, not a reset.

In 2021, do yourself a favour, just stop doing them!